First Step in this Journey

All prospective participants (clients) are invited to participate in a 15-20 minute no-cost virtual consultation.

This time is to briefly get to know each other and discuss if and how we can collaborate together. Once a consultation is scheduled, you’ll receive an email from Luc to help prepare for the conversation.

If in agreement to work together, you will receive a collaboration and consent form and welcome email introducing you to your service experience.

Counselling

Individual

Collaborative focus on specific challenges or life transitions by developing awareness, understanding and strategies working towards agreed upon goals with a specific timeline.

While counselling can be experienced as a short-term process, it can also expand through exploring new goals or transforming into therapy.  A trusting therapeutic relationship is key in facilitating change while focusing on specific area(s) of priority.

Single session or long-term session dynamics are available.

Psychotherapy

Individual

Collaborative exploration, curiosity and vulnerability to better understand oneself, life experiences, healing, growth and development over a longer timeline.

Also referred to as therapy, this work often explores your experiences that at the core are based on your values which informs your thoughts, emotions and behaviours. A trusting therapeutic relationship is key in faciliating change while focusing on specific area(s) of priority.

Single session or long-term session dynamics are available.

Consulting

Providing expertise through guidance and support in the development and implementation of stakeholder engagement planning, group facilitation, workshops and spaces for learning and growth.

Consulting is a limited service based on capacity. If travel is required, please ensure consideration for travel expenses are also included.

Various Environments to Collaborate

Virtual

Participants Across Ontario

Benefits to consider for services virtually:

  • Can participate more accessible and conveniently from your place of choice

  • More flexible for scheduling and reduces commuting costs

  • Supports your individual needs of how you like to be vulnerable or collaborative

Risks/limitations to consider for services virtually:​

  • Do you have a space that you're able/comfortable speaking to vulnerable talks - the risk of being overheard

  • Do you have access to reliable internet connectivity and camera use

  • Open to possible limitations in non-verbal communication and nuances

In-person

Participants in Toronto, ON/GTA

Downtown @ Sherbourne+Adelaide

Benefits to consider for services in-person:

  • Having a dedicated, private and intentional space 

  • Neutral environment that isn't your home

  • Allows for non-verbal communication and nuances to be observed

  • Hot/cold beverages are available at no cost

Risks/limitations to consider for services in-person:​

  • Cost and time to commute to location

  • Discomfort with the space/furniture - limited adjustments

  • Considering your needs; mental/physical 

  • May take time to develop comfort in new environment

Walking

Participants in Toronto

Benefits to consider for walking services:

  • Encourages both physical and mental wellness

  • Supports blood flow, circulation and calms nervous system

  • May remove anxiety or discomfort of formal office spaces

  • Being within nature can be healing and connective

Risks/limitations to consider for walking services:​

  • Being in a public setting with your practitioner - familiar people

  • Limits to confidentiality/being overheard

  • Physical mobility considerations

  • Unpredictable weather - access to washrooms

Participants will be invited to attend either a virtual or in-person session for their first appointment to help determine if it's a good time for a walking session and establish safety and the foundation to begin walking sessions.