At our core, we believe that people are not broken. The trauma and challenges we face are natural responses to living in a world shaped by systems of oppression, inequality, and historical harm. It makes sense that, in this context, we carry wounds from our individual and collective experiences. Our work is centered on helping you understand and navigate the impact of these systems on your life — while honoring your resilience and capacity for growth and fulfillment.
In our work together, we show up as humans first, bringing empathy and validation to every interaction. We offer a range of services designed to meet you where you are, including:
Our approach is flexible and tailored to align with your values, needs, and goals. We make sure there are regular opportunities for you to give us feedback so that our work actually supports you. We understand that accessing mental health services is unfortunately, still a luxury and not a basic human right. We offer limited sliding-price options, as well as referral and transition support to other services as needed. Click below to book a free 20-min consultation to see if we’re a fit for you!
Branch & Anchor
Counselling
Psychotherapy & Consulting Services
OUR SERVICES
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INDIVIDUAL COUNSELLING
Short-term therapy (1-8 sessions) that aims to resolve a specific, current issue you are facing.
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INDIVIDUAL PSYCHOTHERAPY
Long(er)-term therapy (8+ sessions) that focuses on growth and self-exploration for broader change and alignment.
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CONSULTING
We offer workshops, group facilitation, and strategic development for organizations who are looking to meaningfully implement diversity, equity, and inclusion principles, workplace collaboration or stakeholder engagement.
Luc Grey (he/they)
Solo Practitioner and Registered Psychotherapist (Qualifying)
Hi I'm Luc Grey (he/they), a passionate collaborator and social disruptor located in Tkaronto (Treaty 13, colonially known as Toronto, ON).
I'm a Registered Psychotherapist (Qualifying), with the College of Registered Psychotherapists of Ontario (CRPO). First off - I don't treat folks, I offer help and support and am one of many tools available to you.
Session Environments
In-person - Toronto (Sherbourne + Adelaide)
Virtual - Across Ontario
Walking - Downtown Toronto (seasonal)
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“a person is a fluid process, not a fixed and static entity; a flowing river of change, not a block of solid material; a continually changing constellation of potentialities, not a fixed quantity of traits.”
― Carl R. Rogers
Follow us on socials (Instagram below)
Ongoing learning, events, projects and activities
Visit What’s on Branch to see what we have on the go
Contact
Reach out with any questions or opportunities to collaborate.