Everyone deserves the opportunity to heal, grow, and thrive. However, our capitalist and individualist society often hinders this, perpetuating systemic inequities. In our work we acknowledge and reference historical and ongoing issues like oppression, genocide, greed, and the climate crisis which inform and impact our lives. Despite these realities, our services prioritize care for one another, affirming intersecting identities, and aim for individual and collective fulfillment.
When collaborating with participants, we strive to show up as humans first, co-existing with empathy and validation. Our services are tailored to better align with your values and needs as possible, with intentional opportunities for feedback and adjustments. We encourage openness in discussing present financial realities, referring to other providers and transitioning out of services with compassion and intentionality.
Branch & Anchor
Counselling
Psychotherapy & Consulting Services
Approaches
Person-centred Therapy
Narrative Therapy
Acceptance Commitment Therapy
Solutions-focused Therapy
OUR SERVICES
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INDIVIDUAL COUNSELLING
Collaborative focus on specific challenges or life transitions by developing awareness, understanding and strategies working towards agreed upon goals with a specific timeline.
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INDIVIDUAL PSYCHOTHERAPY
Collaborative exploration, curiosity and vulnerability to better understand oneself, roots, life experiences, healing, growth and development over a longer timeline.
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CONSULTING
Providing expertise through guidance and support in the development and implementation of stakeholder engagement planning, group facilitation, workshops and safer and inclusive spaces for learning and growth.
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“a person is a fluid process, not a fixed and static entity; a flowing river of change, not a block of solid material; a continually changing constellation of potentialities, not a fixed quantity of traits.”
― Carl R. Rogers
Session Environments
In-person - Toronto
Virtual - Ontario
Walking - Toronto (seasonal)
Luc Grey (he/they)
Solo Practitioner and Registered Psychotherapist (Qualifying)
For whatever reason brings you here today, thanks for stopping by. Know that services with Branch & Anchor Counselling are human first and an opportunity to collaborate with a passionate and caring individual.
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Ongoing learning, events, projects and activities
Visit What’s on Branch to see what we have on the go
Contact
Reach out with any questions or opportunities to collaborate.